Monroe, Ga. (Nov. 4, 2020) – Ask any primary care physician with Piedmont Walton and they’ll tell you that the one medical condition they see far too often is diabetes. In fact, 30.3 million adults in the United States have diabetes. Though that number alone is alarming, experts also say that two out of three people with diabetes die from heart disease or stroke.
“It is important for people to be aware of their personal risk factors for diabetes,” said Joel Garrison, D.O., a family medicine physician with Piedmont Physicians Monroe Family Practice. “They should also know that making lifestyle changes can reduce risk factors and lead to better outcomes.”
According to the American Diabetes Association, 33.7 percent of the state’s adult population – nearly 2.7 million people – has prediabetes and 12.1 percent of the adult population – nearly 1 million people – have diagnosed diabetes.
Diabetes is a group of diseases or conditions where there is too much sugar in the blood. Prediabetes means a person’s blood sugar is higher than the normal range (70 to 100), but still below the diabetic range (126 and higher). A fasting blood glucose level of 100 to 125 indicates prediabetes. Diabetics have a resistance to insulin, which regulates blood glucose levels. The more sensitive your body is to insulin, the better it is able to regulate blood glucose, according to Dr. Garrison.
“It is important to maintain annual physicals and keep an eye on blood sugar levels, particularly for people as they age,’ said Dr. Garrison. “People should also be aware of symptoms of both type 1 and type 2 diabetes.”
The incidence of Type 2 diabetes, and other associated diseases, can be reduced by making the following lifestyle changes:
- Eat healthier. Food affects blood sugar, blood pressure and cholesterol. It is important to eat more fruits and vegetables, lean meats, and whole grains, drink water instead of soda and choose food that is low in sugar, salt, calories and fat.
- Improve fitness. Everyone should strive to be active for at least 30 minutes a day. You do not have to go to the gym either, walking around the block or doing yard work counts as physical activity, too.
- Stop smoking. Your doctor can guide you to many different cessation programs and you will see your health improve in many different ways.
- Plan medication. When prescribed medication related to diabetes, blood pressure or cholesterol, it is important to take the medication as directed by your doctor.
“According to the CDC, 80 percent of adults with prediabetes don’t even realize they have it,” said Dr. Garrison. “Without taking any action, many of those cases will become Type 2 diabetes. People need to see their physicians, get screened, and make the lifestyle changes that will keep them healthy for years to come. “